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Your Behavior Is Not Who You Are: Self-Sabotage, Trauma, & Healing w/ Elani Engelken (Part 2)
Welcome to Part 2 of this powerful conversation with depth psychotherapist and somatic practitioner Elani Engelken.
If Part 1 helped you understand why alcohol can become a form of regulation, this episode takes it a step further. We get into the deeper healing work: intuition, dissociation, freeze states, trauma responses, self-sabotage, and why your behavior is not the same thing as your identity.
This is the kind of conversation that makes you stop and go,
“Wait… that explains so much.”
We talk about why so many of us stay disconnected from our bodies, how old survival patterns can quietly…
The skinny
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