Can Acupuncture Help Insomnia? | Sleep, Cortisol, GABA & Practical Acupuncture Points Explained
Sleep disturbances and insomnia affect millions of people — but can acupuncture really help?In this episode, we explore how acupuncture may support sleep, why so many people report their best night’s sleep after treatment, and what the research actually says about acupuncture for insomnia.We break down:✅Why people often fall asleep during acupuncture treatments✅What the evidence says about acupuncture and sleep disturbances✅Why sleep improvements are often short-term rather than long-term✅How acupuncture influences cortisol, GABA, and serotonin✅The role of the HPA axis and autonomic nervous…
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