Latest / Wits & Weights | Strength & Fat Loss Over 40
10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254
Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits.
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Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.
This isn’t about bashing IF—it is about helping you decide if fasting aligns with your goals or…
The skinny
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