Latest / Rooted & Restless with Marianne Smith Edge
Fiber, Protein, & GLP-1s: What the Science Says
What should we be eating—and how much fiber and protein do we need? In this episode of Rooted & Restless, Marianne Smith Edge talks with nutrition scientist and registered dietitian, Joanne Slavin, PhD about the nutrition topics making headlines today. They explore why most Americans aren't getting enough fiber, how protein needs vary throughout life, and what is real food.
Joanne also shares her experience with the Dietary Guidelines for Americans, explaining how the process works and why the guidelines matter. The conversation looks at how GLP-1 medications may be changing food choices—and…
The skinny
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