Latest / Clydesdale Media Podcast
Crystal Derry - Owner & Founder of Mobility MVMNT
Crystal tells us why she wanted to start an app that dealt with Mobility, but in a more complete sense of recovery. She wanted to factor in stress relief, sleep and make this a holistic approach. We talk her fitness journey from soccer to bad ass weight lifter and CrossFitter. We then get into her being sick for the last two years and finally on the road to recovery. What they did to her physically, mentally and spiritually. Her story is a remarkable one and you should check this one out.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.