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The Weight of the Mask: Reclaiming Your True Self at Work | The Healing Path
In this episode of The Healing Path, host Gemma Clifford explores the profound exhaustion of 'masking' at work—the silent labor of curating a professional persona that hides your authentic self. This guide is essential for anyone experiencing burnout not just from workload, but from the emotional toll of suppressing their true identity to meet corporate expectations. We discuss how wearing a mask leads to deep isolation, anxiety, and a disconnection from your body’s signals, offering a compassionate look into why you feel depleted even after a standard workday.
We delve into the psychology…
The skinny
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