Nicola Vaughan: Functional Nutrition and Why You Are Always Tired
Nicola Vaughan, a functional nutritionist at NV Health, joins Aleksandra King on The BEYOND Podcast to decode what your meals are really doing to your body. A former aerospace engineer with a first class physics degree, she brings scientific precision to the question busy people keep asking: why am I always tired?
The answer is rarely age or bad luck. Food acts as information, and the wrong choices can quietly drive insulin resistance, inflammation and burnout in people who look perfectly healthy. Nicola and Aleksandra King work through how to rewire your metabolism using simple shifts in…
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