Five Tips On Staying Motivated When You Want To Give Up

Mental Health Today Show | Mental Wellness & Overthinking · Oct 13, 2015 · 34m

Sometimes Nike's slogan 'Just Do It' isn't enough. Slogans and catchphrases are good, but sometimes they're not very motivating. They can sometimes have the opposite effect.

Fear, self-doubt, and emotional baggage often de-motivate us. Keeping us from doing things we really need to be doing.

Do you say things to yourself like:

1. What's the use?

2. No one really cares

3. Why start something if it's not perfect

I have thought these too, but you and I need to keep moving forward and not allow our negative thoughts to keep us from being and staying motivated.

What is it that you have a hard time…