Sensory Sensitivity is Not a Flaw

Living Deeply with Markieta Carter · Apr 25, 2026 · 5m

In this empowering episode, Markieta Carter reframes what it truly means to be sensitive in a world that often misunderstands it. Instead of viewing sensitivity as a weakness, we explore how sensory experiences—like sensitivity to sound, light, smell, change, and emotions—are actually signs of a deeply responsive and intuitive nervous system.

Through a compassionate and validating lens, this episode unpacks how sensory sensitivity shows up in everyday life, why it can lead to overwhelm and burnout when unsupported, and how we can begin to work with our nervous system instead of against it…