Research Roundup: A Stroll Through the Breathwork Landscape
Today hosts Tiffany and Katja take you on a stroll through the breathwork landscape. In this episode, the pair gives an overview of the origins of different breathing practices - covering Eastern traditions from India to China, techniques founded by "psychedelic" transformational and scientific communities as well as practices stemming from Eastern Europe.
If you've ever wanted an overview of where Conscious Connected Breathing, Tummo, Resonant Frequency breathing, and Buteyoko came from - this is the episode you've been waiting for.
We also discuss the bigger picture of breathwork as a whole…
The skinny
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