The Pelvic Floor is a Trampoline, Not a Biceps
Are we still using the biceps analogy for the pelvic floor? Trying to explain the length-tension relationship? There's a better way!
In the Essential Pelvic Strengthening: Not Your Mama's Kegels course I teach we should be explaining the pelvic floor more as a trampoline.
It's a more nuanced analogy that helps explain resting tone, how important the surrounding structure is, and how the pelvic floor behaves in a more involuntary fashion.
Check out the 'sode for why I think it's a better analogy for ourselves and our patients!
Essential Pelvic Strengthening
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