Latest / The Conscious Action Podcast by Brian Berneman
Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle
On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.Olivia's journey:She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space.Understanding the menstrual cycle:Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be…
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