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Why Family Boundaries Feel Like Betrayal (And How to Hold Them) | The Mental Health Conversation
In this episode of The Mental Health Conversation, host Aideen Dickson explores the profound emotional complexity of setting boundaries with family members. Many individuals experience a deep sense of guilt and betrayal when they say 'no' to parents, siblings, or extended family, often feeling as though they are breaking a sacred promise rather than protecting their peace. This episode is designed for anyone struggling with people-pleasing tendencies, codependency, or the fear of disappointing loved ones in exchange for their own mental well-being. We delve into why these feelings are so…
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