Latest / The Strength Running Podcast
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on a previous episode of the podcast to talk about high-mileage training.
He recently ran a marathon PR of 2:34:35 in Berlin, and set a back squat PR of 265 pounds. Who says fast marathoners can't be strong?!
Matt and I address the concept of a pre-season versus an off-season and why time away from heavy training is a great opportunity to address any weaknesses…
The skinny
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