Exchange Shame For Fierce Self Compassion with Cat Etherington, CPC, Director of Recovery, Naked Truth
In this episode I sit down with my personal Trauma and Recovery Coach, Cat Etherington; a professional who was instrumental in my recovery that I reference in my new book, Watershed Warrior! Cat is a Certified Professional Coach and Director of Recovery at The Naked Truth Project in The UK. We are going on a deep dive with Cat into the grip shame has on us and why we can break free through fierce self compassion! She shares a chapter of her harrowing journey with drug addiction and betrayal trauma and her own recovery process. Cat invites you and I into a dialogue of restoring our lives with…
The skinny
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