Meditation: Your Shields of Protection

Meditation for Anxiety · Mar 1, 2024 · 10m

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There are times in life,

When we need to guard,

Our precious energy

And all our thoughts and feelings.

PAUSE

So, take in a deep breath,

And completely let go,

Of all the pondering, worrying,

And to-do’s that,

Take up space in your head.

PAUSE

And breathe in again,

Releasing any…