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Episode 158: Functional Medicine and Hormones
When your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.
Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear how timeline-based care, mineral balance, and stress mapping can change the story, why “common”…
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