Is Self Love Really The Answer?
Dr. K breaks down why so many people struggle with self-love and why the usual advice to “just love yourself” never works. He explains how early attachment, people pleasing, and constant self-negotiation slowly disconnect you from your own wants until you can’t tell who you are or what you deserve. Instead of treating self-love like a mindset hack, he shows how your environment and relationships quietly shape your sense of worth.
He also lays out what actually moves the needle. That includes changing the way you talk to yourself, breaking the habit of appeasing your own anxiety, letting…
The skinny
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