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Q&A: Do I Need to Change My Protein Consumption on a Rest Day, How to Navigate Fasting with Your Workouts, and Should You Stretch Before a Workout?
Thank you all for your questions! Please email me your questions any time at brittany@healthycatholicmoms.com.
This episode we're talking how to navigate resting and fasting days as well as what your pre-workout routine should look like!
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The skinny
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