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Season 4, Episode 2: Benefits of Meditation for Domestic Abuse Survivors
Season 4, Episode 2: Benefits of Meditation for Domestic Abuse Survivors
Domestic abuse leaves a lasting and challenging effect on the survivor, whether emotional or mental. The healing process takes time. It doesn’t come instantly for survivors to lessen the stress, pain, and anxiety caused by the trauma.
Today, I will share the benefits of meditation and how meditation changed my life during my transition from domestic abuse. It was never easy, and it was a rough journey for me. When I got help and aligned myself with God, He gave me a purpose: to help women find their peace, voice, and…
The skinny
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