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Mindful Mondays With Ashley Bentley: The Quiet Art of Returning Home to Your Body
November Neuroscience for the Neurodivergent Nervous System
In this deeply grounding episode, we explore the gentle, transformative world of somatic regulation - the bottom-up path that helps a neurodivergent nervous system feel safe, calm, and connected again.
You’ll learn why the body is often the first place we must return to when the mind becomes overwhelmed, and how sensation, rhythm, movement, touch, breath, and stimming can become powerful allies for healing. Together, we’ll explore how widening your gaze, adjusting your posture, shaking out accumulated stress like animals do in the…
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