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Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter
Joining me on the show today is Paul Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert. Since 2013, he’s personally coached over 1,500 women to lose 20 pounds or more and KEEP IT OFF (without feeling like they're dieting).
He’s done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one—not after weight is lost—and by paying much more attention to one’s mindset and emotional intelligence, in addition to the nutritional Xs and Os.
He’s a twice published Author, host of The 5% Way Podcast (make sure to subscribe)…
The skinny
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