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How to Heal Like Your Ancestors: Light, Peptides, and Self-Knowledge | Nathalie Niddam
What if your path to healing is already built into your body?
I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.
We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as your ancestors. We talked about how…
The skinny
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