Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Sensory Overload (3 Top Tips)

Transcript

Autism Sensory Overload (3 Top Tips) · Aspergers & Autism Podcast [The Aspie World] AuDHD

• 0:00
  Free Tips to Navigate Sensory Overloads and autism Hey guys,
• 0:04
  welcome back to the ASK ME What's up?
• 0:05
  My name is Dan, I have autism and ADHD and I make weekly
• 0:07
  videos all about this stuff. So if you're Neuron here and you
• 0:10
  want to join this movement of people empowering other people
• 0:12
  just like you, my mission to help autistic individuals 10X
• 0:15
  alive, then make sure to click the subscribe button by clicking
• 0:18
  the notification bubble down below.
• 0:20
  So sensory overloads is something that happens to
• 0:22
  autistic people quite often. And Century Overloads one of our
• 0:24
  main causes of autism meltdowns. Now, if you're familiar with
• 0:27
  autism, you're familiar with meltdowns.
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  This is uncomfortable. Outbursts of emotions are
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  happens when there is a loss of control in the environment of
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  the autistic individual and it's not good.
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  I myself do have these from time to time and I have to manage
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  with them. So I've written down 3 Tip Top.
• 0:41
  Navigate your way through these things Now if you're new around
• 0:44
  here and you haven't downloaded my autism, my fax PDF book, you
• 0:47
  can do right now from autismhacks.net and it's
• 0:49
  completely free and the link is in the description down below.
• 0:51
  OK guys, so the first one I'm going to talk about here is
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  headphones now always carrying noise cancelling headphones with
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  you wherever you go. Now I actually have the Apple
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  Airpod Max, I think they're called now.
• 1:01
  These are noise cancelling headphones and they're just
• 1:03
  absolutely fantastic. As soon as you put them on, it
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  kind of blocks out all the noise.
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  And you can just actually, if you're in an environment that's
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  sensory trigger and like an environment where it's too loud,
• 1:09
  noisy, could be shopping roll, train station anywhere, put
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  these headphones on and it just really does help.
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  It dampens the noise, and it's kind of like one of those things
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  that I would never leave home without because if I'm going
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  somewhere, I know it's going to be noisy.
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  I want to take my headphones because I want to kind of detach
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  from that environment. It's a bit crazy and chaotic,
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  right? So #2 is comfort over class.
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  And I always use this rule, especially when I'm traveling,
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  is that I'm putting on like pajamas or like sweats or
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  anything that's super, super comfy because I want to be
• 1:34
  comfortable rather than looking stylish, right?
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  And so if I'm traveling on an airplane or bus or car, whether
• 1:39
  I'll just really chill and just get into, like, the company's
• 1:41
  clothes of it. As soon as I wanted my
• 1:43
  destination, I'll just go to the restroom and change into, like,
• 1:45
  professional clothes, and I go into the event that I'm supposed
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  to do. Now this is amazing because it
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  gives you that control in the environment that you really
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  need, especially when traveling, where this traveling can be kind
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  of quite out of control, so comfortable class wins every
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  time. OK, so #3 is sunglasses.
• 1:58
  A lot of people overlook the fun, but carrying sunglasses is
• 2:01
  a really good way to navigate through social situations and
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  also people who are sensitive to light sensitivity, like of the
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  sun's too bright. If light are too bright, put
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  sunglasses on. Helps kind of dampen that light
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  ring in and it dumpens that effect of that sensory input.
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  And also, if you're talking to somebody, this is a pro tip.
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  They believe that you're looking at them in the eyes.
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  Even though it's difficult for us to say, people look people in
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  the eyes because you can look anywhere around them, but you've
• 2:22
  got sunglasses on so they won't even know.
• 2:24
  Guys, if this video is life changing for you on anybody
• 2:26
  else, please share it in your social media account or leave me
• 2:29
  a comment down below. I read every comment and I'd
• 2:30
  love to interact. Also guys, give this view a like
• 2:32
  and I'll see you in the next one.
• 2:34
  Peace.