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Seacrest's Sage Advice to Rewire Your Brain · On Air with Ryan Seacrest

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  Speaker 1: I realized that there's a lot of space that was
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  Speaker 1: unused to absorb, and that is when I get ready
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  Speaker 1: for bed. When I would get ready for bed, it
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  Speaker 1: was just silent dead time. Now I booked sad Guru
• 0:15
  Speaker 1: or some you know, like life stuff, and I was
• 0:19
  Speaker 1: listen to is iBook on karma, and I realized I
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  Speaker 1: had karma all wrong. What it is? I always I
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  Speaker 1: always said that, like I believe in the universe, and
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  Speaker 1: I loved karma, and you put out, you get back, pay,
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  Speaker 1: you get back. I thought it was a reward system.
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  Speaker 1: It's not. It's actually about not getting a reward. It's
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  Speaker 1: just about when your brain does something over and over again,
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  Speaker 1: that becomes your default system. So if you do good,
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  Speaker 1: then you continue to do good, and that keeps you
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  Speaker 1: at peace. If you do bad, like if you get
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  Speaker 1: upset and angry like city we're talking about, like you
• 0:48
  Speaker 1: get angry at some situations when people steer your kumquats. Yeah,
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  Speaker 1: like if you if you channel all that like that,
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  Speaker 1: that festerness, then your brain defaults into fester all the time. Oh,
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  Speaker 1: it just defaults in you fester first versus peace, quiet
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  Speaker 1: good like unconscious. We live our lives like Kumbaya, how
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  Speaker 1: you react to things over time. So the more like
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  Speaker 1: good you do, the more good your brain does for you,
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  Speaker 1: the keys the more peaceful your life. Your default becomes
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  Speaker 1: your default because when you tense up with everything or
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  Speaker 1: get anxious about everything, your brain not knowingly. You don't
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  Speaker 1: actually tell your brain to get anxious, It just gets anxious.
• 1:31
  Speaker 1: I didn't know that you are on air with Ryan Seacrest.
• 1:35
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