EP 70 - Helping Mom, Training after Covid, BGBSs and More

The Dan John Podcast · Nov 28, 2020 · 31m

0:00 - Training Priorities

4:58 - Does My Daughter Need to Olympic Lift

6:37 - Training After Covid

9:40 - Olympic and Power Lifts

11:34 - Teaching My Mom KBs

13:55 - Teaching Mom to Squat

16:05 - Hip Thrusts and BGBSs

19:47 - KB Overhead Squats

21:53 - Warm Ups for Lifting Competition

25:30 - Learning Olympic Lifts as an Adult

27:21 - Updates to Strength Standards

Enjoy!

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