Sleep Issues: Wired and Tired | Ep. 155
How did you sleep last night?
If you woke up feeling groggy, didn't get at least 7 hours, or woke up multiple times throughout the night - your answer is not enough.
Sleep is an essential human function and without enough of it, you're risking developing health problems, limiting your cognitive abilities, and becoming a grump.
This week on The Health Made Simple Show, I'm showing you how to start sleeping better and nourish your body the way it deserves.
We're breaking down:
•How sleep really works (and how your current lifestyle could be roadblocking it).
•The best supplements that support…
The skinny
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