Hypnosis to Reset Anxiety Sensitivity
This is a guided hypnosis session aimed at resetting anxiety sensitivity around personal safety and sleep. After a breathing-based relaxation induction, Adam guides the listener back to a memory of sleeping soundly somewhere insecure, using this to demonstrate that feeling safe is a perception, not a fixed reality. Through a layered thought experiment, the listener imagines sleeping in an empty home with no locks, then progressively adds resources: locked doors, a charged phone, dogs, another person, a security system, and finally a panic button. Each addition deepens the imagined sense of…
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