What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:
Let yourself feel.
Be in the Now, with compassion
Reflect on what’s missing from your recovery
Reflect on what has helped you so far
Viewing recovery as journey
Recovery doesn’t expire. But you can and must act now, in the moment.
The skinny
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