Latest / The Powerful Man Show
Transform Yourself: Unlocking Cardiovascular Health for a Better Life [Revisit]
Episode #1119
Most guys are guessing when it comes to their health.
They'll follow a workout they saw online, push harder in the gym, or try to "get back in shape"… but they have no real idea what's actually working or what their body really needs.
In this episode, I sit down with exercise scientist Dr. Phil Batterson to break down VO2 max in a way that actually makes sense and why it might be the most important number you're not tracking.
We talk about what VO2 max really is, why it's directly tied to how long and how well you live, and how to improve it without overhauling your entire life…
The skinny
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