New Year, New You: How to Make 2026 Your Healthiest Year Yet
In this week's episode of the' Work It Like a Mum' podcast, we’re joined by Ro Feilden-Cook, a personal trainer, women’s wellbeing expert, and founder of The SHE Collective. Ro helps busy midlife women create sustainable breakthroughs in their health—without guilt or perfectionism. She’s also a mum of three and carer to her disabled son, bringing personal experience, resilience, and compassion to her work.
Through her award-winning platform, she combines movement, nutrition, mindset, and nervous system support, all within a supportive, empowering community.
What we cover:
The 4 pillars of…
The skinny
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