Latest / The Dr Louise Newson Podcast
89 – The six lifestyle changes that support your hormones and health
Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together.This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health.Together they discuss why lifestyle medicine is grounded in evidence rather than wellness trends, why preventing disease should be just as important as treating it and how small, sustainable lifestyle changes can reduce inflammation, improve symptoms…
The skinny
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