Hazmat for the Heart
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Surrendering control becomes the first step toward true growth and connection. I share how realizing "I have no control and I cannot do this on my own" applies not just to addiction recovery but to leadership, relationships, and coaching.
• The importance of asking permission before steering conversations, especially when attempting to go deeper with others
• Using the Tibetan practice of Tonglen to manage toxic encounters by breathing in darkness and breathing out healing light
• The concept of emotional hazmat suits for protection in poisonous environments without rejecting…
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