Latest / The Healing Reset: Confidence, habits & self-improvement
Why You’re Angry When You’re Actually Just Scared | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the psychological connection between anger and fear, revealing that what we often label as rage is frequently a protective mask for deeper vulnerability. This episode is designed for individuals struggling with emotional regulation, those who feel they react impulsively in relationships or at work, and anyone seeking to understand the root causes of their irritability. By reframing anger not as an inherent trait but as a secondary emotion, listeners can begin to dismantle defensive patterns and cultivate greater self-awareness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.