FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298
José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 95% of the average power from a 20-minute all-out time trial) was compared to maximal lactate steady state (MLSS) and other physiological markers.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Definitions of testing protocols for FTP and MLSS
-How does FTP compare to MLSS according to Dr. Lillo's research?
-How does the warm-up protocol of the FTP-test (Coggan and Allen proposed a long, intense warm-up including a 5-minute time trial) impact…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.