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The Shame Spiral: Rebuilding Self-Trust After a Public Mistake | The Healing Room
In this episode of The Healing Room, host Kaylee Russell guides listeners through the intense and isolating experience of a public mistake, offering a compassionate roadmap to rebuilding self-trust after shame spirals. This guide is designed for anyone who has ever felt exposed, humiliated, or overwhelmed by the fear of judgment in their personal or professional life. We explore the psychological roots of shame, explaining why our brains perceive public error as a survival threat, and provide concrete strategies to break the cycle of catastrophizing and isolation. By distinguishing between…
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