Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

That Triathlon Show · Nov 28, 2019 · 18m

Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

What is Sprint Interval Training (SIT) and why might you want to include it in your training?

Is the off-season a good time to incorporate SIT?

My race performances and fitness improve, but my 20-minute power remains the same - why is this?

The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

Sprint Interval Training with Jerome Koral |…