Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
14: Why You’re Waking Up in the Middle of the Night (and What Your Body Might Be Saying)
You’re up again. 1:43… 3:28… 4:11.
Your body woke you up—but what’s it trying to say?
In this powerful episode of your body speaks, Dr. Brook Sheehan unpacks the real reasons behind those middle-of-the-night wakeups that leave you feeling exhausted, confused, and disconnected.
We often rush to blame hormones, blood sugar, or the wrong supplement (and yes, those can matter)—but when we focus only on the physical, we miss what our body is saying emotionally, mentally, and spiritually.
Because your body isn’t just a machine to hack.
It’s a masterpiece that speaks—especially in the quiet.
💡 In…
The skinny
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