Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals
As a follow-up to the last episode on losing weight without losing muscle, I want to address the frustration many of us have experienced with either not being able to lose weight or hitting a plateau, usually in the form of scale weight no longer going down.
This is a complex, nuanced topic that ultimately comes down to understanding the root cause behind being unable to lose weight and taking back control so YOU can do something that will nudge your fat loss back in the right direction.
That’s not to say this is your “fault” but rather that, 99% of the time, we just need to identify the…
The skinny
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