Latest / Meditations for Inner Peace / I Let My Nervous System Exhale Completely: Guided Somatic Meditation for Deep Nervous System Release

Transcript

I Let My Nervous System Exhale Completely: Guided Somatic Meditation for Deep Nervous System Release · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Notice the weight of your body right now.
• 0:09
  SPEAKER_00: The places where you meet the surface beneath you, your back, your legs, the back of your head.
• 0:24
  SPEAKER_00: Let that weight be held.
• 0:27
  SPEAKER_00: You don't have to support yourself right now.
• 0:31
  SPEAKER_00: Something else is doing that.
• 0:37
  SPEAKER_00: Take a breath in and let it out like a sigh, like something you've been holding quietly finally gets to release.
• 0:56
  SPEAKER_00: Once more, breathe in and all the way out, a slow, full release.
• 1:10
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:43
  SPEAKER_00: Your nervous system has been working hard all day, maybe longer.
• 1:53
  SPEAKER_00: It's been scanning, preparing, managing.
• 2:01
  SPEAKER_00: That work is real and it's exhausting in ways that are hard to feel in the moment.
• 2:12
  SPEAKER_00: What we're doing now is the opposite.
• 2:16
  SPEAKER_00: We're sending a different signal.
• 2:20
  SPEAKER_00: One the body has been waiting for.
• 2:32
  SPEAKER_00: Nothing to anticipate, just this.
• 2:39
  SPEAKER_00: Bring your attention to your shoulders, not to fix them, just to notice, and then let them fall just a little.
• 3:00
  SPEAKER_00: Soften your jaw, let your teeth part slightly, let your tongue drop from the roof of your mouth.
• 3:19
  SPEAKER_00: And your belly, let it go soft, no holding, no bracing, let it be round and easy.
• 3:40
  SPEAKER_00: Three of the places the body stores tension most.
• 3:45
  SPEAKER_00: Soften now.
• 3:47
  SPEAKER_00: Notice how that lands.
• 3:53
  SPEAKER_00: Your whole system is receiving the message.
• 3:57
  SPEAKER_00: You don't have to make this happen.
• 4:01
  SPEAKER_00: It's already happening.
• 4:44
  SPEAKER_00: Not because you chose to, just because no one told you you could set them down.
• 4:56
  SPEAKER_00: Let this land.
• 4:58
  SPEAKER_00: My body knows how to restore.
• 8:16
  SPEAKER_00: I am allowed to let this go.
• 9:24
  SPEAKER_00: When you're ready, let your eyes open slowly.
• 9:29
  SPEAKER_00: Let the room come back gently.
• 9:33
  SPEAKER_00: There's no rush.
• 9:38
  SPEAKER_00: Carry this with you.
• 9:40
  SPEAKER_00: Your body knows how to find its way back to calm every time.
• 9:49
  SPEAKER_00: Thanks for being here.
• 9:51
  SPEAKER_00: If this helped, a quick review or share goes a long way.
• 9:56
  SPEAKER_00: Until next time.