Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts
In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. "go at your own pace" workouts. We are going to dive into the pro's and con's of each to help you decide which option makes the most sense for you.
Instructor-led workouts could be riding your peloton, going to Orange Theory, or turning on a Beach Body workout like Insanity or doing P90X on your laptop, just any workout where an instructor is leading you through the workout and you are following their lead through the entire workout.
On the flip side, a "go at your own pace" workout is one where you…
The skinny
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