Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Finding Stillness
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to begin and to begin again.
This practice is something we return to regularly, helping to build steadiness and familiarity with the body, the breath and the present moment.
We begin by settling into stillness and gently checking in with the body, noticing how you are in this moment. From here, the breath becomes a way of releasing tension, allowing the body to soften and settle.
Through simple awareness and imagery, you are invited to let go of physical and mental…
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