Working Out, Eating Well, & Still Feeling Puffy? How Your Daily Habits Affect Your Body
Ep 135: Ever wake up feeling puffy, notice your rings fitting tighter, or feel like your body changed overnight—even though you’ve been staying consistent with your workouts?
In this episode of Strength To Build, we’re breaking down puffiness, bloating, and water retention: what can contribute to them, and the everyday habits worth paying attention to.
We’ll talk about food choices, alcohol, restaurant meals, and why consistency with water and carbohydrates can be more helpful than trying to compensate after a weekend out. Plus, we’re looking at movement and recovery—including how to…
The skinny
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