Latest / Baseball Pitching: The Fix
The muscle that initiates the stride
In the MLB segment, Joe wants to know about the "mysterious" fastball of Josh Hader. We have a great general discussion about movement and deception, two things Josh does well.
In the Teaching Moment, I talk about how the stride is initiated, specifically the muscle used and one of the many benefits of using it correctly.
And in the final Pearls segment, I revisit the topic of flat ground throwing programs that are used for returning pitchers to play after injury. After seeing some problematic programs in the last few weeks, I couldn't wait to address this issue. I call on coaches to…
The skinny
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