Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?

Wits & Weights | Strength & Fat Loss Over 40 · May 12, 2023 · 36m · transcript

Today, I answer a common question many people have when starting their fitness journey: What should you do first to get results on your body recomposition? Should you focus on losing fat, building muscle, or doing both at the same time?

I discuss seven common scenarios and share a 6-12 month plan for each scenario. You can choose the best approach based on your goals, starting point, and personal preferences. Plus, I'll share some common mistakes people make when pursuing their fitness goals, so you can avoid them and stay on track. I also recommend an app that is particularly helpful for…