Latest / Building Lifelong Athletes
BLA 151: Are Glucose Spikes Really That Dangerous?
Are glucose spikes the enemy the wellness world claims? In this episode, I cut through the hype around continuous glucose monitors (CGMs) and the fear of every blood sugar rise. We'll explore what the science actually says about these spikes in healthy people, whether you need to worry, and practical, evidence-based tips for managing your metabolic health without the anxiety.
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The skinny
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