Let January Be January: A Gentle, Aligned Start to 2026 | E181
January often arrives with pressure to reset, push harder, and reinvent ourselves... even when our bodies are still tired from the holidays and the season itself asks for rest.
In this first episode of 2026, Andryanna invites you to take a gentler approach to the new year. She explores why January can feel misaligned for so many — especially women and moms — and how winter biology, nervous system regulation, and seasonal rhythms support a slower, more intentional start.
Grounded in research on circadian rhythms, stress response, habit formation, and women’s health, this episode offers…
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