Latest / The Manifestation Station / Ep 2. Manifesting Magic: Vision Boards and the Power of Focus
Transcript
- 0:00Music.
- 0:07You're listening to the Manifestation Station podcast. I'm your host Holly Edwards
- 0:13and together we can help create your magic.
- 0:22Welcome back to a brand new episode of the Manifestation Station.
- 0:26Thank you so much for coming back this week.
- 0:29It was such a pleasure to hear all of your manifesting stories this week.
- 0:35I've had so many messages just saying that
- 0:38you feel like you're really in the zone and that you're ready to
- 0:40get going on your manifesting and you've also been
- 0:44very kind and generous in sharing your manifesting stories
- 0:47with me I'm also along the way on this podcast going to share as many stories
- 0:53as I can I have so many personal stories about my own successes with manifesting
- 0:59and stories of those around me and from strangers who are writing their manifesting stories in.
- 1:06And I think when you can hear other people's stories, you just realize how powerful it is.
- 1:11And it definitely fuels the magic and fuels your passion of manifesting.
- 1:15So this week, we are talking about where your focus goes, your energy flows.
- 1:23As we spoke about last week
- 1:26and will continue to speak about is that the law
- 1:29of attraction works like a magnet so what
- 1:33you put your focus on is what will come
- 1:36back to you so have you
- 1:39ever had those weird serendipitous moments
- 1:42where you'll be talking or thinking about
- 1:45someone and then out of the blue they'll get in touch or
- 1:47you'll get a phone call or a text message well I had that
- 1:51exact thing happen to me yesterday and it
- 1:53happens all the time I was thinking about someone yesterday who
- 1:58I haven't seen or spoken to in a few years and who I really really love an old
- 2:04friend and I sent them a picture I saw an old picture of us and I sent them
- 2:08a picture and I and I said I miss you and they came back with loads of exclamation
- 2:14marks going, I cannot believe it.
- 2:17I was just thinking about you yesterday. Were your ears burning?
- 2:21I was talking about you yesterday. I miss you. Let's meet up. And.
- 2:26That's how I describe it one of those moments my focus was
- 2:29on this person and then out of the blue you
- 2:32know some people will call it coincidence it's definitely not
- 2:35it's where my focus was and that has been reflected back to me and that person
- 2:40has got in touch and I think you know this happens with my sister all the time
- 2:45as well that we'll be talking about like an old film or something we used to
- 2:49watch on the tv when we were younger and we'll both look at each other and we'll go go, well,
- 2:55I bet you that will be on the TV now.
- 2:57And then lo and behold, a week or two later, we'll, you know,
- 3:01text each other a picture and go, guess what's on the TV?
- 3:04And yeah, it's to do with what you're focusing on.
- 3:08So imagine now that what you're focusing on is not an old friend or a film that
- 3:15you watched many, many years ago,
- 3:16but in fact, your desires or your intentions, because Because where your focus
- 3:23goes, your energy flows.
- 3:26So if you're thinking about your desires and you're putting focus and energy
- 3:32into what it is that you want to manifest,
- 3:35if you can raise your vibrations while you're kind of focusing on your dreams,
- 3:41then those things will be reflected back to you in real form into your life.
- 3:48Life so this is why it's a really really good
- 3:51idea to create a vision board or
- 3:55a goal board or a wish board or a dream board whatever it is that you call it
- 4:00I call it a vision board I think many of you probably have done vision boards
- 4:05before we're going to talk about them today and how they can be really useful
- 4:09and perhaps I might be able to give you some more tips and different
- 4:13ways to help with your process of a vision board.
- 4:18I've certainly picked up some new tips and techniques that I've adapted recently
- 4:23and I've adopted into my life and onto my vision boards, and I've found them to be really.
- 4:30Really useful. So if you haven't done a vision board before,
- 4:34then what it is, it's a board or I actually use, I use a pin board at the moment,
- 4:41but I used to do it with a piece of card and it's putting words and pictures
- 4:46of your intention onto the board so that it becomes your board of your dreams
- 4:52and what it is that you want to manifest into your life.
- 4:56So I have bought a cork board.
- 4:59I actually did a new vision board in January and I used to, my old vision boards,
- 5:05I used to get a really big piece of cardboard and I used to cover that with
- 5:10pictures and words of everything it is that I kind of wanted to attract in.
- 5:16But this time I went and bought myself a cork board so that I can pin onto the
- 5:21board things that I want to manifest.
- 5:24And I found this really useful this time around, because I've actually been
- 5:29changing my board, adding things as I go.
- 5:32And it's quite nice with the pins that you can kind of easily take away and
- 5:36add and move things around as your focus and intentions change.
- 5:42Now, my last board I did, I have to talk to you about because it is the most
- 5:48amazing, magnificent manifesting story ever.
- 5:53And I've got some big things that have happened with manifesting but this particular
- 5:59thing that I put on my vision board still blows my mind when I think about it.
- 6:05So I'm going to take you back to five years ago when
- 6:09I was single and I was living on my
- 6:11own in a lovely flat that I
- 6:14had a lovely time in and I created a vision
- 6:17board and I got a piece of card a piece
- 6:20of cardboard and I went to the
- 6:24local wallpaper shop and I actually got a
- 6:27sample a few samples of really lovely wallpaper and
- 6:29this is a good idea that you could do to your vision
- 6:32board if you wanted to I got this really lovely piece of wallpaper and it was
- 6:37kind of purpley and kind of looked a bit universal and it had stars and it had
- 6:43glitter and I wrapped my piece of card in that and used sellotape to seal that.
- 6:50And then I put on this board pictures and words of all the kind of things that I wanted to attract.
- 6:56So I had, you know, a picture of engagement ring and I was single at the time, remember, and I had.
- 7:03Words like marriage and relationships soulmate and
- 7:07a list of qualities that I wanted in a partner I then
- 7:10had areas of my career that I wanted to kind
- 7:14of advance in fitness goals and then
- 7:17because I really wanted to
- 7:20kind of I've been single for a while and I had a lovely time being
- 7:23single I was really looking at
- 7:25this point to kind of settle down meet my soulmate
- 7:29and get a house of our own and kind
- 7:32of run off into the sunset and live happily ever
- 7:35after so I had
- 7:38a corner of my vision board and I think I'd
- 7:42had the list next to it of all the all
- 7:45the qualities that I was looking for in my perfect partner and
- 7:49to kind of create the whole picture I drew
- 7:52a picture of a house just with
- 7:55a felt tip pen on a plain piece of paper and
- 7:58I drew this picture of a house and it
- 8:01was a really kind of a simple drawing of just
- 8:04to represent kind of the final step
- 8:08of being with someone and having a house of our own and
- 8:11a garden and and the life it represented the life that I was kind of looking
- 8:15to manifest so I drew this image of a house and it looked a little bit cottagey
- 8:23and it was a double-fronted house with its windows and its little door and a
- 8:27and a tree three outside.
- 8:29And in the top right-hand window, I drew a couple.
- 8:36So I drew two stick people, one, a stick girl, which represented myself,
- 8:42and a stick man next to that picture of myself in the top right window, both waving.
- 8:50And that was just to represent myself with
- 8:53my new partner in my new house you
- 8:56know living happily ever after and I
- 8:59put that picture onto my vision
- 9:02board I then put this vision board away
- 9:05and carried on with my life and I was enjoying dating and I think it must have
- 9:12been around possibly maybe about six months later I met my partner my now our fiance, my soulmate.
- 9:23And we had a lovely couple of years dating together. And we moved into our house together.
- 9:30And I packed up my stuff in my flat, moved into this gorgeous new house. And.
- 9:37I was actually unpacking my things when my mum asked to look at my vision board,
- 9:42which I'd just unpacked.
- 9:43And she was the one that actually pointed out and she stopped and she went,
- 9:47oh my gosh, look at your vision board.
- 9:52And she was pointing to the picture of the house that I had drawn with the couple
- 9:58in the top right-hand corner of the window.
- 10:01And I couldn't believe it, The house that I had just moved into with my partner,
- 10:08with my soulmate, was identical to the house that I had drawn and put on my vision board.
- 10:14It was laid out exactly the same.
- 10:17The front door was in the same place.
- 10:21The windows were in the same place. There were the same amount of windows.
- 10:24The bricks were the same. and even more shockingly in the top right hand window
- 10:32where I had drawn the stick couple I,
- 10:36happens to just be the window of our master bedroom where myself and my partner sleep.
- 10:43And every morning without fail
- 10:47no matter what time of day it is when one
- 10:50of us leaves to go to work or to run an errand the other one of us waves out
- 10:55of that window at the other one and it's become such a lovely habit and it's
- 11:01become kind of a symbol that window has become a symbol of of our love together and our life together.
- 11:07And we never fail to do it. And it is the image on the vision board is completely
- 11:16mirrored, completely matched and mirrored in real life.
- 11:21And still to this day, I have still kept that vision board.
- 11:24I've still got it upstairs because a lot of the things on it have happened and have now manifested.
- 11:30And there are still a few things that I'm kind of looking to achieve from that. from that vision board.
- 11:36So do not underestimate how powerful a vision board can be and how exciting they are to make as well.
- 11:45So what you can do is you can gather things, start gathering things now to make your vision board.
- 11:54So you can grab magazines, newspapers, leaflets.
- 11:59These can be be used to kind of cut out pictures and words that you feel align with your desires.
- 12:08When I do a vision board I also like to go to the shop whether that's an art
- 12:12shop or I pop to Tesco and I get some stickers and some felt tip pens and you
- 12:17can buy some vision board kits online as well.
- 12:21I actually bought one recently and it came with some really lovely kind of postcards
- 12:25of images of just lovely images and you can kind of pick one or a few that align with your desires.
- 12:34And the big tip that I will give you when you're creating your vision board is to bring it to life.
- 12:43Put life and energy into creating a vision board because the more love and energy you put in,
- 12:51the better because this will raise your
- 12:55vibrations and it will help to put
- 12:58you on a higher frequency now we've
- 13:01spoken about this before but if you raise your vibrations that means that you
- 13:05will be feeling good you'll be feeling excited you'll be feeling happy and those
- 13:10energies and those feelings and thoughts are operating on a high vibe frequency
- 13:16and as the law of attraction works like like a magnet,
- 13:20even just the thought and the process of creating a vision board,
- 13:24those thoughts and feelings will be mirrored and you will automatically start thinking.
- 13:30Reflecting or bringing back in or magnetizing thoughts
- 13:34that match your vibrations and
- 13:38if you are focusing on your your
- 13:42dreams and your manifestations then one you are focusing on your manifestations
- 13:48and two you are raising your vibrations which means you are going to bring things
- 13:52back to you that match those vibrations and that match the desires that you
- 13:57have put on your vision board.
- 14:00So I did a vision board in January. I did a new vision board in January and I wrote some words on it.
- 14:10I think it's really important when you do a vision board, and we're going to
- 14:12go through kind of the steps to take in a second,
- 14:15but I think it's really important when you do a vision board to
- 14:19add pictures so that
- 14:21they are visually pleasing and that they excite you and
- 14:24it's like a lovely piece of artwork and I think
- 14:27it's good to also put in
- 14:30words so that you can be a bit more descriptive
- 14:33and can actually provide more
- 14:37detail as well for your manifestations so I think it's quite nice to have a
- 14:42combination of words and pictures and make it fun whilst you're whilst you're
- 14:49creating a vision board you could actually you could actually have people over
- 14:53and do it as a group or invite a friend around.
- 14:56I quite often, used to in the past, quite often have some friends around and
- 15:01we'd have a vision board night and a manifesting night.
- 15:04And it's really, it's a really lovely night.
- 15:08And there's something about being around people who are also wanting to manifest
- 15:13and who are also thinking about their desires That kind of fuels the passion and fuels the energy.
- 15:20So I think if you can do this with someone or with people, I think it's a really lovely exercise to do.
- 15:28And anything that fuels that energy is a bonus.
- 15:34That said, you don't have to do it with people. I quite often make them alone
- 15:38and I find them very therapeutic and you can get into a kind of a lovely calm zone.
- 15:45I'll quite often light a candle.
- 15:48I might put some music on.
- 15:50Sometimes I put a really lovely film on that is not going to distract me,
- 15:55but it just feels like your real happy place.
- 15:58Just creating the right environment to kind of start making your vision board.
- 16:03I think again the more love and energy you put into it the better.
- 16:08So once you've worked out how you're going to make your vision board the key
- 16:15areas that you should think about or that you could think about when you're
- 16:19creating your vision board are the following.
- 16:23So think about relationships so that could be relationships in your life already
- 16:29that you want to improve That could mean with your partner,
- 16:34your romantic partner, or it could be other relationships as well,
- 16:38like improving relationships, family relationships or friendships.
- 16:43You should also think about your career and business and work out what it is
- 16:49that you want to enhance that area of your life.
- 16:51Another area you can think about is health and physical body so that could be
- 16:57about improving your fitness or how you want to look in a bikini when you're going on go on on holiday,
- 17:04it could be thinking about health and ways to improve your health and how you
- 17:08see your vision of improving your health you can think about finances and how
- 17:16much you want to be be earning,
- 17:18how much income you want to be bringing in, what your dream amount is to have in your bank account.
- 17:23And you could think about travel goals.
- 17:26There are many areas of your life that you can think about adding to your vision board.
- 17:33So step one, whilst you are gathering all of the things that you can gather
- 17:40to create the physical vision board,
- 17:43it's really important that your first step is to clarify your vision and your intentions. So.
- 17:53This is the great thing about creating a vision board, is that it actually really
- 17:58forces yourself to reflect and dig deep about what it is that you really, really want.
- 18:06And take some time over that because you'd be surprised how many people,
- 18:11including myself at times, sometimes don't actually really know what it is that we want.
- 18:18So get clear, get clarity about
- 18:21your intentions and as you
- 18:25create your vision board they may
- 18:28you may find that those intentions will get
- 18:31clearer as you go so I actually created a vision board in January I thought
- 18:36it's time time to create a new board with new intentions and I sat down with
- 18:42all of my images and with a felt-tip pen and I thought all right,
- 18:47let's really think about this.
- 18:49And I sat there and it took me like a really long time to figure out what exactly it was.
- 18:56And anyway, I went on to create this vision board and, you know,
- 19:00I definitely had some of it right in the direction that I wanted to go.
- 19:04And some of it, I felt like I really had to kind of make up and kind of go,
- 19:07yeah, I guess, you know, I guess that's what I want. And then a month later.
- 19:13I'd put my vision board away. And a month later, I kept thinking of things.
- 19:17And I thought, oh, I know what it is that I want. And I've got more detail to provide.
- 19:21So I actually got my vision board out again.
- 19:25And firstly, I'd created, I'd actually drawn a few pictures,
- 19:30a few images, just in felt tip pen, and they were in black and white.
- 19:34And all of a sudden, I looked at this vision board. And I thought,
- 19:37no, it's not quite right. I took a couple of things off.
- 19:40And I added some more intentions. And then it sounds really simple,
- 19:45but I colored in my drawings and all of a sudden, my vision board came to life.
- 19:52It's like I actually suddenly activated the vision board.
- 19:56So this is where I'm saying that you probably even before you sit down to do
- 20:02your vision board, if you can get as clear as you can on your actual intentions.
- 20:06But that said, once you start to do your vision board, I think the process of
- 20:12that helps you to unravel all of the things that you've got in your head and
- 20:17in your life that you want to manifest in.
- 20:21And I think you can get real clarity on that. And that's one of the real perks
- 20:25of creating a vision board.
- 20:28And if you're adding images onto your vision board, which I would suggest that
- 20:35you do, if you're a visual like me, then get creative and make it into a work of art.
- 20:42When I look at my vision board, it makes me happy.
- 20:45I feel visually, it's visually exciting to look at.
- 20:49So I think the more creativity you can put into it, the more likely you'll feel good about it.
- 20:55And being creative is also a therapeutic task.
- 21:00So that will automatically help raise your vibrations anyway. way.
- 21:04So when we use images, images convey a huge amount of complex information to
- 21:13our brains in an instant.
- 21:16So this is why vision boards are so effective because by representing our life
- 21:22goals and our desired future in such an impactful way,
- 21:28vision boards are actually activating our subconscious mind to help us to make
- 21:35decisions that actually support our priorities in life.
- 21:40So it's not just a board full of wishes. It's not wishy-washy.
- 21:45It means that we're actually putting focus on what it is that we want.
- 21:51And remember, where your focus goes, your energy flows.
- 21:57So here are the pros of creating your vision board.
- 22:01It forces yourself to reflect and dig deep about what you really want.
- 22:06So it will give you clarity.
- 22:09It will ensure that your goals are the first thing that you think of every day
- 22:14and remember again where your focus goes your energy flows.
- 22:20It will inspire you and encourage you to look for things in life to support
- 22:25what it is that you desire.
- 22:27It will expand your sense of what is possible and will release the cap of what
- 22:33you think you are able to manifest.
- 22:36This step is really important and I
- 22:39mentioned earlier about getting a
- 22:43group together a group of friends together to do
- 22:47a vision board together which I think is a really lovely idea but here's something
- 22:52I want you to think about if you're doing that and I know that I've been guilty
- 22:56of this before so if you're doing a vision board with friends do not resist
- 23:02or hold back in putting seeing what it is that you really want on your board.
- 23:07And if you think that you shouldn't put something on it because you feel a little
- 23:11bit silly or that you think people might make fun of it or that you feel like
- 23:17the dream is too big that other people will kind of look down on it,
- 23:21then that means that you're kind of giving off the feeling that you're embarrassed
- 23:27to follow your dreams and that actually you're showing the universe that you
- 23:33don't believe that you will get it or that you're not worthy of receiving it
- 23:38because you think you should ask for less.
- 23:41This is really important that.
- 23:45You know, this mindset will limit your potential in manifesting your goals.
- 23:50There really, really is no limit into what you can manifest.
- 23:56The only limit is within your own mindset.
- 24:00And for an example, people will ask, well, you know, why can't I'm really good at manifesting?
- 24:07Why can't I manifest one million pounds in my bank account by next week?
- 24:11And that is because deep down in
- 24:14your subconscious your thoughts aren't
- 24:17aligned with you thinking that that is actually possible so you therefore think
- 24:22you need to put something slightly more realistic down when you're manifesting
- 24:26and to a certain degree when you're starting out there is a degree of that test
- 24:31yourself see what you're capable of manifesting so yes we'd all love a million
- 24:36pounds in our bank account.
- 24:37And the more you work on your mindset and just absolutely removing all limitations,
- 24:44then you can manifest whatever it is that you want.
- 24:47But just remember, as I said, if you're doing that in a group setting,
- 24:51you think, oh, I'll pop that on my board later when no one's around,
- 24:55then just bite the bullet and put whatever you truly
- 25:00want to manifest on that board without limitations.
- 25:05So back to the pros of a vision board. So I'm just going to repeat that one
- 25:09again so that that goes in.
- 25:11That's expanding your sense of what is possible and releasing the cap of what
- 25:16you think you are capable of manifesting.
- 25:19Another pro is that it will remind you of what is really important and actually
- 25:24reminds you not to sweat the small stuff.
- 25:27These things on your vision board are what you really, really want to manifest
- 25:32and what really going to improve your life. Do not sweat the small stuff.
- 25:35It is wasted negative energy, worry, anxiety, wasted energy.
- 25:43Another pro to making a vision board is that
- 25:46it will encourage you to let go
- 25:49of what no longer serves you and
- 25:53in your life and those things that actually you
- 25:57can let go of that don't align with your
- 25:59desires once you see on your board of
- 26:03what it is that you actually want to manifest you
- 26:06realize that you can get let go of all those things that are
- 26:09dragging and holding you back and that no longer serve you we do grow as people
- 26:14and sometimes it's important to take stock and to release these things that
- 26:21no longer serve us and that could be anything from relationships to jobs to feelings to hobbies.
- 26:28Also making a vision board is fun. It is fun and fun is going to raise your
- 26:34vibrations and when you're feeling good and you're feeling excited you will
- 26:39attract more things to feel good and feel excited about.
- 26:44So please don't hold back. Take, you know, as you're listening to this podcast,
- 26:48start thinking about all the things that you want and maybe that you've never
- 26:53even dreamed may have been possible
- 26:55because you can manifest absolutely anything. There are no limits.
- 27:01So don't hold back. And if you can, regarding me talking about feeling embarrassed,
- 27:08perhaps put something on your vision board in case someone sees it.
- 27:10You need to remember that if you can
- 27:13speak what you want into existence
- 27:17then you are activating your manifestations so if you're keeping these things
- 27:22to yourself and thinking I really really want to manifest that thing but I'm
- 27:27not going to say it out loud because it might seem a bit far-fetched or I'm
- 27:31not going to tell anyone that I'm going to keep it to myself if you can speak it aloud,
- 27:36you are activating your manifestations.
- 27:41You need to get so comfortable in what it is that you want to manifest.
- 27:47Talk about it, think about it, focus on it.
- 27:52And the more you get comfortable with it, the more it doesn't feel like it's
- 27:57so out of reach. So get comfortable.
- 28:01So there's another manifesting story that I have to tell you about.
- 28:04And it's something that happened recently.
- 28:06And it was to do with the vision board that I made for myself in January.
- 28:12So I had all of these little postcards that had lovely, lovely images on.
- 28:17It would be like someone swimming in the sea or someone exercising.
- 28:22And they were just really lovely visual aids to use.
- 28:25So I popped a a couple of those on my vision board that
- 28:28kind of aligned with words so if I
- 28:31said you know this you'll want to focus on getting really
- 28:34fit and healthy and then I'd put a picture of the woman running for
- 28:38example so one of the pictures that I took out of my postcards was a picture
- 28:46of a yacht in a sunset on on the sea and it was just a lovely lovely picture
- 28:53and as soon as I picked it up it
- 28:55spoke to me and I pinned it to my
- 28:58vision board in the travel section of where I was kind of
- 29:00just saying I want manifesting some lovely holidays and
- 29:04travel with my partner so I pinned this
- 29:07on the vision board and it was just to kind of beef out and kind of just yeah
- 29:13just a part kind of added visual aid really to my to my vision board so what
- 29:20I do is that every now and again I have a a look at my vision board.
- 29:24Maybe every few months I have a look.
- 29:26And so I made this vision board in January.
- 29:29I had no holidays planned at this point.
- 29:32And just a couple of months ago, I was moving a few things around and I actually
- 29:38keep the vision board in my inner cupboard near my bed.
- 29:42And we'll talk about where to put your vision boards in a second.
- 29:44But I got it out recently because I wanted to add a few more details to it. And I've
- 29:51I was absolutely floored when I was reminded of the picture of the yacht that
- 30:00I had put on my manifesting vision board.
- 30:03So when I put that picture of the yacht on my vision board, I didn't kind of
- 30:10have anything specific with that.
- 30:12It just represented travel, represented luxury travel.
- 30:16So I was floored because just a couple of months earlier, I was very,
- 30:24very lucky enough to be invited on a yacht trip.
- 30:30And it was four or five nights abroad in somewhere absolutely stunning on a
- 30:40yacht to stay on a yacht. Now, I've never stayed on a yacht before.
- 30:44It was a brand new experience for me. And I want to use the phrase once in a lifetime.
- 30:50However, I'm not going to use that because that suggests that I'm not worthy
- 30:53of it again or that I'm not going to manifest it again.
- 30:56But I could not believe it that
- 30:59I had enjoyed this magnificent holiday
- 31:02that was completely complimentary
- 31:06because I was invited on by someone and I could not believe that it was on my
- 31:13vision board and what's furthermore to that that blows my mind even more is
- 31:19that the picture of the yacht the actual yacht,
- 31:23was practically identical to the yacht that I'd holidayed on just a couple of months ago.
- 31:29And I still cannot believe it just shows what with that story and the story of me drawing my house.
- 31:37It just goes to show that really, really think about what it is that you want
- 31:43to put on this vision board.
- 31:46I cannot tell you, I've lost count of the times that these kind of things have
- 31:50happened where you go, I didn't even mean to manifest that, but actually it's
- 31:54on my vision board and that has manifested.
- 31:57So I've still got that on my vision board along with other things that I put on there in January.
- 32:04And every time I look at it, I feel excited. I feel excited.
- 32:10And I just touched briefly upon a second ago about the fact that actually I
- 32:15update my vision board from time to time.
- 32:18Now last week on last week's podcast I asked you to kind of get in touch and
- 32:23with any questions that you have about manifesting and thank you to all those
- 32:28people that did get in touch with all of your questions.
- 32:31Now there were a couple of questions that came through which really tie in with today's podcast.
- 32:37One of those questions was, can you update your vision board?
- 32:42So the answer is absolutely 1000%. Yes, absolutely update it.
- 32:50Like I mentioned before, when I felt that
- 32:52I did mine and I definitely feel like I
- 32:55needed to add to it as I became clearer
- 32:59my mind became clearer my intentions
- 33:02had more clarity so therefore I felt
- 33:05the absolute need to update my vision
- 33:08board and I actually do this whenever I
- 33:11feel the need and if you don't feel the need
- 33:13then it's good just to check your vision board every couple
- 33:17of months anyway or every six months just to see
- 33:20how you're getting on and to see if there's
- 33:22anything thing that you want to change we all grow and we we go in different
- 33:27directions and sometimes we change or adapt what it is that we want to manifest
- 33:32so you know like I said I added to mine I took some things away and what I quite
- 33:39often do is when I check in with my vision board.
- 33:42Some of the big things that I'm looking to manifest are still there but I might
- 33:47be able to to provide more detail about those things.
- 33:51And I think that's really important. And we're going to talk about this in another episode.
- 33:56But it's about providing as much detail as you can about what it is that you want to manifest.
- 34:04The more detail you can have, the better.
- 34:08So when I was trying to manifest my soulmate, I had my vision board.
- 34:14This is the vision board that I'd drawn the picture of my house, my future house on.
- 34:19And I had the word soulmate and marriage and happy relationship.
- 34:24And I wrote a list of all the things and attributes that I was looking for in my perfect partner.
- 34:32And I'd quite often add to them. I might have had a date with someone that kind
- 34:35of thought, actually, I'm really looking for someone who is charismatic or loyal
- 34:42or affectionate or knows what they want or has got their shit together.
- 34:47So sometimes it's about going back and providing more detail.
- 34:53This is absolute top, top, top tip in anything you are trying to manifest.
- 35:00Provide detail. detail if even if
- 35:03that's when you're visualizing provide detail so
- 35:07if you're imagining them visualizing a new
- 35:09car what color is it what does
- 35:13it smell like where do you want to drive in it what adventures do you want to
- 35:17have in it just provide as much detail as you can because the more detail you
- 35:24provide and the more energy you can give that remember where your focus goes your energy flows.
- 35:31So if you're focusing on all those details, you are going to get those details
- 35:37and those energies back to you.
- 35:40Another question that I received on via Instagram, if you're not following me,
- 35:46I would please, please do because I love to hear your manifesting stories.
- 35:50I'm at thehollyedwards on Instagram and at the Holly Edwards on TikTok.
- 35:57Please get in touch. If you're making vision boards or you have any manifesting questions,
- 36:03please either DM me or tag me when you're making your vision boards because
- 36:08it's also lovely for me to see people manifesting.
- 36:13It helps boost and raise my energies and my vibrations and it inspires me and
- 36:19it also gives me ideas about things that I can add to my own vision board.
- 36:24Someone recently got in touch to tell me that they actually just had a list
- 36:30on their phone and that's their vision board.
- 36:33And I actually loved this idea and it's not something that I had done before.
- 36:38So I actually adopted it myself.
- 36:40And I thought it's such a great idea because actually it's mobile.
- 36:45You can update it on the go. I like that you can just check in.
- 36:51Very quickly or every now and again on the
- 36:54move perhaps you're on the train and you're and you're
- 36:57going to work and you think actually I'm just going to check in quickly with my
- 37:00vision board and my intentions and again it's another
- 37:03way of getting really clear on what your intentions are so I really really love
- 37:08that idea and I've actually started doing that myself now so thank you for that
- 37:14inspiration the other thing you can do if you want another a mobile vision board on the go,
- 37:21is to create your own vision board on your phone through Pinterest.
- 37:26Because Pinterest has some amazing images.
- 37:30And again, you can get creative. And if you've got, if you're commuting,
- 37:34you've got a long journey, what a great way to spend your time,
- 37:38just for even 10 minutes a day, just adding to your Pinterest and getting clear
- 37:43on what it is that you want.
- 37:44And the good thing on Pinterest is, you know, say you're trying to manifest
- 37:47a new kitchen, you know, to start getting in ideas on Pinterest,
- 37:51the more that you focus on these details, the likelihood is that you are going
- 37:56to manifest those things in just as much detail.
- 38:00And in terms of our quote for the day, which is, where your focus goes, your energy flows.
- 38:06In terms of focusing on things and those serendipitous moments that I talked
- 38:12about at the start of the podcast,
- 38:13it really reminds me of this story actually when I lived
- 38:17in Australia quite a long time ago maybe sort of
- 38:2015 maybe even 20 years ago and I
- 38:25didn't have much money at the time and I'd moved over there and I really needed
- 38:29to get myself a car and I was in Byron Bay and I saw this car go past with a
- 38:37for sale sign on the side and I thought, that's the car I want.
- 38:42It was a little Jeep and I thought, I'm going to look so cool in that car driving along the beach.
- 38:48I could get my surfboards on it and I thought, that's the car I want and it whizzed past me.
- 38:53And I didn't see it again that day. And I thought, I need to find this car.
- 38:58And I kept the picture and the image of this car in my mind.
- 39:03Now, I didn't know about manifesting at this point.
- 39:06But I kept it in, I kept the image in my head, not because I was trying to manifest
- 39:11because I knew nothing about it, but because I was desperate to find a car like that.
- 39:16So I kept thinking oh it was it was green and
- 39:19it had a little you know soft top on the back and anyway a
- 39:24week later I was in another town and I saw the
- 39:27car again and this time I
- 39:30managed to go up and I got the number that was written on
- 39:32it if you wanted to buy it but the price was kind of
- 39:36a bit too steep for me so I wrote down the number anyway I
- 39:39could not stop thinking about this car and over the next
- 39:42coming weeks I went to different towns
- 39:45and I saw this car it must have
- 39:48been I reckon up to about eight or
- 39:51nine times I saw this car in different areas different towns different kind
- 39:57of car parks and I thought I cannot believe I actually thought this car is meant
- 40:02for me because it keeps coming to me and that is because that's where my focus
- 40:08was I kept that image in my head.
- 40:11So eventually I called the number and I offered them a lower price.
- 40:17I said, look, this is what I've got.
- 40:18Would you sell it to me? And they sold it to me. And then I was driving around
- 40:24in that car for a couple of years when I lived there.
- 40:27And when I really think back now, a lot of manifesting sometimes is common sense.
- 40:32But at that time, I fully manifested that car into my life because that's where my focus was.
- 40:41Another question that somebody wrote to me, which ties in perfectly with our
- 40:45vision board chat today, is how often should you do a vision board?
- 40:51Now, there are no set limits to this.
- 40:54Whatever works for you is fine. Now, personally, I would say on average,
- 41:00I probably do one vision board every one or two years.
- 41:05Now, you could do your vision board.
- 41:09A lot of people like to do them in the new year
- 41:12and do one a year kind of you know new year
- 41:15new you new intentions I like
- 41:18to do mine about once a year but what I normally find that when I do my vision
- 41:25board is when I'm actually feeling a bit lost or directionless that's when I
- 41:30do my vision board and I find that kind of when I am lost I find that doing the vision board really
- 41:37helps to ground me and kind of puts me back on the right path and inspires me
- 41:43and gives me passion about life and the things that I want to achieve.
- 41:48So if you are feeling that way, then I think it's a really good time to do your vision board.
- 41:54And what I would then do is just check in every now and again,
- 41:58maybe kind of do a six month check and
- 42:01just check in and see what it
- 42:04is that you have achieved from your vision
- 42:07board and you know what's still
- 42:10outstanding and perhaps things that maybe need
- 42:13a little bit more of your focus just to
- 42:17just to check your progress and you can add or remove some of your goals as
- 42:21life you know changes and works around us so once you've finished your vision
- 42:28board and you're happy with it and you've done your work of art or if it's It's
- 42:32also just fine to do words.
- 42:34If you are a words person, you can do a vision board with just words as well.
- 42:39And that is absolutely fine if that works for you.
- 42:43So once you finish your vision board, I personally like to put it away.
- 42:49So once I put all my desires onto my vision board, I feel like I have placed
- 42:55my order and I put my board away. So just like ordering from Amazon,
- 43:00I make my order and then I wait for it to be delivered.
- 43:04I don't keep checking up on the order and keep it out every day to see if I need to order it again.
- 43:09And that's why I like to put mine away. Now, I did used to leave mine out in full view.
- 43:16So it was the first thing I saw in the morning and the last thing I saw when
- 43:21I went to bed. Now, if you feel this feels right for you, you can.
- 43:25But here's my thought on it.
- 43:28The most important step when you're manifesting is to relinquish control to
- 43:35the universe over when and how your manifestations will come to fruition.
- 43:40So I find that by leaving your vision board out and in constant view,
- 43:45it's like every time you look at it, you're wishing and it can kind of promote
- 43:52a feeling of desperation.
- 43:55Because every time you look at it, you're wishing and wanting and it's almost
- 44:00as though you're not concentrating on the now and concentrating on being content in the now.
- 44:07And that's another really important side of manifesting is that you put out
- 44:12what it is that you want to manifest,
- 44:14but you also then learn and work your life through feeling content and happy
- 44:22in the now, even to the point where if your manifestations didn't come true, you would feel happy.
- 44:27So having your
- 44:29vision board out I think can promote this slight
- 44:33feeling of desperation and showing you
- 44:36all the things that you want so badly
- 44:39that you don't have yet and so
- 44:42you get that feeling that feeling
- 44:46of want instead of feeling as though
- 44:49your manifestations have have already been
- 44:52answered and that they're already on their way to you and
- 44:56I think then by putting it away and put it somewhere reachable
- 45:00somewhere that you can get it get it easily and
- 45:04I think when you then do get your vision board out it feels exciting you can
- 45:07kind of look over and think oh wow yes I forgot I'd put that on there or that
- 45:13looks really exciting and you know just time to time you can check in and you
- 45:17can make that kind of a lovely process of checking in.
- 45:21So I will be running some group vision board
- 45:24making sessions on on webinars soon so please
- 45:27keep your eyes peeled and if you are interested in
- 45:30that please just get in touch so I know that how many people would be interested
- 45:35and I think it'd be really lovely to kind of do it in a group setting you know
- 45:41you don't have to be on camera if you don't want to be on camera but you know
- 45:44we We can talk through the vision board process and you can imagine,
- 45:48use kind of everybody's energy around you just to kind of help fuel your manifestation.
- 45:53So we will, I will be hosting some group webinars. So keep your eyes peeled for that.
- 46:00If you are going to make your vision board after this, then happy vision board making.
- 46:07Enjoy getting your creative juices flowing. And if you do decide to make your
- 46:11boards, please do tag me.
- 46:13As like i say i just like to feel inspired and i
- 46:16just love to check in and see how everybody's getting on with
- 46:19their manifesting so that is it for me this week if you have any manifesting
- 46:26questions anything at all please dm me at the holly edwards on instagram i really
- 46:33want to hear your your your stories and your questions,
- 46:37So this week, I just want you to remember, where your focus goes,
- 46:42your energy flows. Goodbye.
- 46:46Music.