MEMBER SPOTLIGHT: Mark Cowlard Reveals How He Lost 30kg in his 50s
What does it take to completely transform your body and your mindset while operating at the highest level in your career?
In this episode, Guy and Charlie sit down with Mark Cowlard, Barn Gym member and C Suite Leader of Arcadis, who shares one of the most inspiring transformations you’ll hear this year. At 55 years old, Mark went from 102kg and 40% body fat to a lean, high-performing 72kg and 13% without stepping away from the demands of leading a global organisation.
But this isn’t just about weight loss. It’s about identity, discipline, and building systems that actually work in the real…
The skinny
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