Social Anxiety — Why Your Brain Won't Let You Relax
Most people with social anxiety don't look like they have social anxiety.
They show up. They function. They get through the day.
But on the inside, before every social situation, during it, and long after it's over, something exhausting is happening.
The monitoring. The self-scrutiny. The replay. The dread.
In this episode, Gary Johannes, solution focused hypnotherapist, founder of Inspired To Change, and MSc in Psychology and Neuroscience of Mental Health, breaks down what social anxiety actually is, what's happening in your brain when it kicks in, what keeps it going, and what actually…
The skinny
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